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October 21, 2023
November 7, 2023
78 Ripley Hill Road
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Discover the secret of how this ancient Chinese exercise can help you manage stress, reduce blood pressure, decrease pain associated with arthritis, and improve balance.
Join us for this hour of pure nourishment for your body, mind and spirit. Easy movement and supported holds to access the deepest layers of tension accompanied by sounds to soothe your busy mind.
Instructor Shelley Olm
Open Pool Table. All are Welcome.