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Daytime Tai Chi: Discover the secret of how this ancient Chinese exercise can help you manage stress, reduce blood pressure, decrease pain associated with arthritis, and improve balance. Held Thursday mornings, 11am - 12:15pm. 9-week sessions are available for registration.
Join us for this hour of pure nourishment for your body, mind and spirit. Easy movement and supported holds to access the deepest layers of tension accompanied by sounds to soothe your busy mind.