Fitness


CHAIR YOGA 

Mondays with Shelley Olm, Certified Yoga Instructor

Location:  Lodge, Time:  10am  Fee:  $5.00

fITNESS WITH aMBER!

Tuesdays at 9:30 with Amber Clancy  

Location: Lodge, Time: 9:30am     Fee:  $5.00


Tai Chi (All levels and beginners welcomed!)

Wednesdays with Joe Pandolfo

Location:  Lodge, Time: 9:30AM  Fee:  $5.00

Strength and Balance

Thursdays with Nancy

Location:  Lodge, Time:  9:30AM  Fee:  $5.00


Fitness Center

Our Fitness area is truly a room with a view! Our private room overlooking the lake is open during all Senior Center hours. It features a treadmill, elliptical and stationary bike as well as mats, exercise balls and hand-held weights for your use.

Stop by the Senior Center to pick up a Fitness Center Packet that includes all the information you need to get started. Completion of a Fitness Center Packet and attendance at an Equipment Orientation Session is mandatory before using the Fitness Center. Please call the Senior Center for more information and to reserve the space.